WELLNESS?

The Subtle Art of Competitive Sauna Going

It’s about to get hot and steamy in here

Erik Burger
MuddyUm
Published in
4 min readJan 27, 2022

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Towels optional. Photo by Denny Müller on Unsplash

I’m a huge fan of going to the sauna. I’m also a bit of a snob, really. So no wishy-washy, not-a-sauna-but-I-want-to-say-I-went infrared crap for me. When I say sauna, I’m talking Finnish, 90 degrees and enough steam to make it feel like I’m a lobster being slowly cooked alive. Which…

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Poly-passionate. Coder, writer, technical lead, coach. Also into mindset, fitness, productivity, finance and personal development.